when u get caught up in any of ur emotional state, any your life situation adversity, if u feel angry about somebody etc
just become a observer of yourself, like when u r watching a movie and u r audience. in the same way, become audience of yourself for 5 min and watch the movie what is happening to this body and mind.just observe it.......
comment down what was it like
just become a observer of yourself, like when u r watching a movie and u r audience. in the same way, become audience of yourself for 5 min and watch the movie what is happening to this body and mind.just observe it.......
comment down what was it like
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