express more gratitude towards people who give u problem and dont support when u r in problem rather than expressing gratitude toward people who help u. because those r the people who give u chance to explore ur mind, that u have never explored. one thing i want to tell u if u have explored your mind deeply, there is no problem or any obstacle in  the cosmos.every situation is a golden opportunity. you feel depressed, angry , etc because you have not engineered your consciousness.this may sound it is common sense. but many people have not understood this common sense.i bet that only if people understand the COMMON SENSE, psychiatric patient and sale of psychiatric drug will be decreased drastically. i m helping to explore your consciousness. i can guide u only.but you have to explore yourself to feel it .if any unpleasant situation arises in front of you, you freak out or milder version of it.but how many of you feel pleasant in unpleasant situation. basically, there is no such thing as pleasant and unpleasant .your mind has been trained to feel pleasant and unpleasant in different situation.it means your mind can be trained to other way around  also but it will take time and perseverance.because how many year have you trained your mind this is pleasant and that is unpleasant. people want instant solution. calculate how many year have u invested your mind, to think the way you think. and you want solution in some days.its not possible unless you r possesed by superpower. i see many people r addicted to smoking, alcohol etc for many years.they say that they want to abrogate habit in few days.you have cultivated your mind with previous habit for ......much time,so, i tell them wait until this much time to cultivate in your mind new habit.be perseverant.dont lose hope.