when any bad or adverse events in ur life,when somebody betrays u, express gratitude from ur core heart towards them u gave u adverse suffering. lets do one exercise, imagine urself  u r going to attend important meeting and going to airport for ur flight.but when u reach airport u remember that u forgot ur passport in ur home.what will happen to ur emotional state.imagine it .
       u say i have control over my emotion. but when any small adverse thing happen to u, u freak out. then, u cant think clearly because turbulence starts in ur mind.is it healthy to have turbulence in the situation that u have imagined in the situation i gave u to exercise.lets analyze it," u have forgotten ur passport. "then in that situation before ur mind goes uncontrol and u cant think clearly. lets tell ur brain , u r my servant.u cant go out of control. then i have to think clearly what can i do know. can i go back home and bring it.do i have enough time or what to do.explore ur mind in calm way.suppose u miss ur important meeting. then instead of freaking out, analyze in ur mind, how to proceed know.
see, any adverse event in ur life for a reason.it depends on you , how u analyze those adverse events.whether u go crazy or whether u find an opportunity to grow stronger in that adverse event.
 I M GOING TO TRAIN YOUR SUBCONSCIOUS MIND TO FIND GOLDEN OPPORTUNITY TO GROW STRONGER & FLOURISH PROSPEROUS IN  ANY  ADVERSE EVENT IN YOUR LIFE