Everyone knows the quote- listen at least twice than speaking?
despite knowing , how many of u practice?
u dont practice because ur subconscious mind automatically fires on speaking than listening?
u know benefits of listening.
let me give u tool to exercise in ur everday life. if ur mind tells to speak, tell ur  mind i want to listen first, decode its meaning. then i have to analyze those spoken words from the perspective of the person who spoke to me something. then analyze those spoken words from the perspective of speaker who spoke to u. then u speak